Walking workout videos you can do at home

What a walk-at-home workout actually is

If you have never done one: you stand in a clear patch of floor, roughly the size of a bath mat, and you walk on the spot. Forward two steps, back two steps, side to side, knees lifting, arms moving. Lumi counts you through it. Twenty minutes later you have covered two or three thousand steps without leaving the room, without a treadmill, and without anyone watching.

It sounds too simple to be exercise. It is not. Walking on the spot at a decent clip puts you squarely in the moderate-intensity band that health guidance keeps pointing at — the same band as a brisk outdoor walk — and because you are adding arm work, knee lifts and direction changes, you are also asking your balance and your core to show up. The difference is that indoors there is no ice, no hills you did not agree to, no dogs, and no weather that cancels your plans.

How to pick the right video today

Start with time, not ambition. If you have fifteen minutes, take a fifteen-minute workout and finish it, rather than starting a forty-five and quitting at twelve. Finishing is the thing that builds the habit; intensity can come later. The length pages below sort everything into ten, fifteen, twenty and thirty-minute blocks so you can decide in five seconds.

Then look at the impact. Anything marked no jumping keeps both feet low and is the safer choice if your knees are loud, if you are new to this, or if you live above someone. The gentle and beginner collections go a step further and keep the pace conversational the whole way through.

How often, and how much

Most people do best starting at three sessions a week and adding a fourth when three stops feeling like a decision. If you want a number to aim at, the research on step counts is kinder than the marketing: benefits climb steeply from about 4,000 steps a day and start levelling off nearer 7,500, so you do not need to chase 10,000 to be doing this right. A 30-minute workout here is usually 3,500 to 5,000 steps, which means one video plus your normal day often gets you there.

The workouts are free and they always will be. If you would rather be told which one to do each morning than choose, the free 7-day challenge does exactly that.

Most-watched walking workouts

These are the ones people come back to. Each one opens on its own page with the length, step count and impact level laid out before you press play.

30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY31 min · 10,000 steps · no jumping 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat31 min · 4,000 steps · no jumping 40 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment41 min · 5,000 steps · no jumping 35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping36 min · 4,500 steps · no jumping 20 Min 3x3 Japanese Walk — 2450 steps, beginner walking workout - no jumps, no squats, no lunges20 min · 2,450 steps · no jumping 70 Min 10 000 Steps Workout — No jumps full body walking cardio for weight loss + warm up & cooldown70 min · 10,000 steps · no jumping 80 Min 10 000 Steps Workout — Walking dance workout at home, full body cardio81 min · 10,000 steps 1 Hour 7500 Steps Workout — Fun fast walking dance workout, full body, no equipment, no jumping60 min · 7,500 steps · no jumping 70 Min 10 000 Steps Workout — Christmas fast walking dance workout, low impact, no jumping70 min · 10,000 steps · no jumping 30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment30 min · 5,000 steps · no jumping 60 Min Cardio & Strength — 7300 steps, full body walking HIIT, warm up & cooldown, with dumbbells61 min · 7,300 steps · no jumping 30 Min 3700 Steps Workout — Standing legs & glutes walking workout, no equipment, no jumps30 min · 3,700 steps · no jumping 20 Min 2500 Steps Workout — Fast walking dance workout, full body cardio, no equipment, no jumps22 min · 2,500 steps · no jumping 35 Min 5000 Steps Workout — Fast walking workout for weight loss, full body cardio at home35 min · 5,000 steps 30 Min 5000 Steps — Fat burning fast walking workout, 2in1: full body + cardio30 min · 5,000 steps 70 Min 10 000 Steps Workout — 10k for 10k celebration walking dance workout, full body & no jumping71 min · 10,000 steps · no jumping 30 Min Dance & HIIT — Intense (but fun) cardio dance workout, no breaks - no repeats31 min 30 Min 5000 Steps Workout — Fast walking and running workout, intense weight loss cardio, at home30 min · 5,000 steps 45 Min 6000 Steps Workout — Calories burning walking dance workout, full body cardio, no equipment45 min · 6,000 steps · no jumping 45 Min 5500 Steps Workout — Full body walking workout with dumbbells, burn & tone, no jumping45 min · 5,500 steps · no jumping 75 Min 10 000 Steps Workout — No jumps full body walking cardio for fat burn + cooldown76 min · 10,000 steps · no jumping 1 Hour 10 000 Steps Workout — Intense walking & running cardio workout for fat burn at home60 min · 10,000 steps 25 Min 3000 Steps Workout — After dinner walking workout at home, metabolism booster, no jumps25 min · 3,000 steps · no jumping 30 Min 5200 Steps — High-speed high-energy walking cardio, no jumps, burn calories fast & sweat30 min · 5,200 steps · no jumping

Every workout in the library

All 273 of them, newest first. Each opens on its own page with the length, step count and impact level.

• 30 Min 4100 Steps — High energy (no jumps) walking workout, full body sweaty cardio HIIT at home 30 min
• 45 Min 3x3 Japanese Walking Workout — 6000 Steps, Fun Low Impact Interval Walk, No Jumping 45 min
• 30 Min Intense Walk — 5000 steps, fast-paced cardio, no jumps, no equipment 30 min
• 30 Min Full Body — 4000 steps, fat burning cardio, no jumps, no equipment 30 min
• 15 Min 2500 Steps Workout — Fat burning intense & fast walking workout, no jumps, to the beat 15 min
• 30 Min Fast Walk — 5000 steps, full body cardio, no jumps, no equipment 30 min
• 60 Min 8000 Steps — Fat burning walking workout, no jumping full body cardio (pregnancy friendly) 60 min
• 30 Min Zone 2 Walk — 3750 steps, full body cardio, no squats, no jumps, no equipment 30 min
• 30 Min 3500 Steps Cardio — Summer walking dance workout at home, no jumping, full energy boost 30 min
• 30 Min Strength & Cardio — 3850 steps, full body walking HIIT with dumbbells, warm up + cooldown 30 min
• 19 Min Beginner Cardio — 2280 steps walking workout, full body cardio without jumping 19 min
• 20 Min Dance Workout — FIFA World Cup Cardio - Waka Waka, Dai Dai, The Cup of Life, Magic in the Air 20 min
• 20 Min Full Body Tabata — 2500 steps, standing walking workout with dumbbells, high energy strength 21 min
• 45 Min 6000 Steps — Pregnancy-safe cardio, standing full body walking workout - no jumps & no squats 46 min
• 80 Min 10 000 Steps Workout — Zone 2 full body walking cardio, no jumping, nice & steady pace 81 min
• 25 Min Hike in Park — 3300 steps progressive interval walking workout, full body, no jumping 25 min
• 30 Min Standing Tabata — 3600 steps, full body walking workout with warm up & cooldown, no jumping 31 min
• 20 Min 2600 Steps Workout — No jumps, no squats, no lunges - full body beginner walking workout 20 min
• 20 Min Glutes Walk & Tone — 2700 steps, standing walking workout with dumbbells for a round booty 21 min
• 30 Min Standing Abs & Legs — 4000 steps, 3-in-1 walking cardio workout, no equipment 31 min
• 40 Min 3x3 Japanese Walk — 5100 steps, beginner interval walking workout, low impact - no jumping 39 min
• 20 Min Light Weights, Big Burn — 2700 steps, full body cardio & strength with small dumbbells 21 min
• 30 Min 5200 Steps — High-speed high-energy walking cardio, no jumps, burn calories fast & sweat 30 min
• 15 Min Metabolic Boost — 1800 steps, after eating walking workout for easy digestion & anti-bloating 16 min
• 60 Min Cardio & Strength — 7300 steps, full body walking HIIT, warm up & cooldown, with dumbbells 61 min
• 20 Min Dubstep HIIT — 2800 steps, high intensity sweaty cardio + warm up & cooldown included 21 min
• 35 Min 5000 Steps Workout — Full body walking workout for weight loss, no jumping, all-standing 35 min
• 20 Min Sweaty Walk & Run — 3000 steps, high-energy cardio HIIT, no squats calories burner 21 min
• 30 Min 3750 Steps — Upper body & abs walking workout, with 1 dumbbell 30 min
• 30 Min 3500 Steps — Easy beginner walking workout, full body no jumping cardio 30 min
• 10 Min Cardio Dance — 1200 steps, quick mood booster to the beat, easy dance walking workout 11 min
• 30 Min Walk & Tone — 3800 steps, full body strength & cardio walking workout with dumbbells 31 min
• 75 Min 10 000 Steps Workout — No jumps full body walking cardio for fat burn + cooldown 76 min
• 20 Min 2300 Steps Workout — Walking workout for easy digestion, metabolism boost & bloating relief 20 min
• 30 Min 3500 Steps Cardio — Fun walking dance workout at home, no jumping, full energy boost 30 min
• 30 Min Walk & Tone — Upper body strength, 1 & 2 dumbbells, 4000 steps 31 min
• 20 Min 2550 Steps Workout — Standing legs & walking workout, strong thighs and calves at home 20 min
• 30 Min Active Rest Day — Active stretching & light cardio, 1200 steps 30 min
• 20 Min 2500 Steps — Lower body walking workout, with 1 dumbbell 20 min
• 20 Min 3x3 Japanese Walk — 2200 steps, beginner walking workout - no jumps, no squats, no lunges 20 min
• 35 Min 4900 Steps — Intense hike the Alps from home – killer full body & cardio walking workout 35 min
• 30 Min Tabata Cardio — Intense & jumpy cardio, 3800 steps 31 min
• 10 Min Biceps & Triceps — Upper body strength, 2 dumbbells, 1280 steps 10 min
• 10 Min Weighted Squats — Lower body strength, 2 dumbbells, 490 steps 10 min
• 30 Min Walk & Tone — Full body strength, 1 & 2 dumbbells, 3700 steps 30 min
• 30 Min 4000 Steps — No jumps, no squats, no lunges - low impact walking workout at home 30 min
• 15 Min Morning Walk — 1800 steps, energy-boosting walking workout, no jumps 15 min
• 15 Min Morning Walk — 1800 steps, energy-boosting walking workout, no jumps 15 min
• 50 Min 7000 Steps — High energy (no jumps) walking workout, full body calorie burning cardio at home 51 min
• 20 Min Standing Booty Lift — 2500 Steps, Glutes & Walking Workout at Home, No Jumps 21 min
• 25 Min Standing Tabata Workout — 3000 steps, no jumping HIIT walking workout, fat burn, no equipment 26 min
• 40 Min 5000 Steps Workout for Weight Loss — Fat burning walking workout, full body, no jumping 40 min
• 20 Min Love Songs Walking Workout — Walk & dance to romantic music, no jumping, feel-good cardio 20 min
• 30 Min 3x3 Japanese Walk — 3600 steps with small weights or bottles, no jumps, no squats, no lunges 30 min
• 20 Min Dance Workout — Bad Bunny, Sabrina Carpenter, Taylor Swift, RAYE, Olivia Dean, Lady Gaga etc 20 min
• 20 Min Body & Mind Activation — Full body, lymphatic flow + tapping 20 min
• 20 Min 2400 Steps — No jumps, no squats, no lunges - easy low impact walking workout 20 min
• 45 Min 6000 Steps — High energy (no jumps) walking workout, full body sweaty cardio at home 45 min
• 20 Min 2500 Steps — Upper body & abs walking workout, with 1 dumbbell 20 min
• 20 Min 2500 Steps — Standing arms & walking workout, tone your muscle without weights at home 20 min
• 20 Min 2500 Steps — Power walking workout & kickboxing cardio for maximal stress & anger release 20 min
• 30 Min 3800 Steps — Standing toning walking workout, full body cardio with small dumbbells, no jumps 30 min
• 19 Min 2430 Steps — Core & lower body walking workout, with 1 dumbbell 19 min
• 19 Min 2375 Steps — Upper body walking workout, with 1 dumbbell 19 min
• 30 Min 3750 Steps — Fat burning walking workout, full body & all-standing cardio, no jumping 30 min
• 20 Min 2400 Steps Workout — Standing abs & walking workout, maximum burn at home, no jumping 20 min
• 22 Min 3000 Steps — Abs & core walking workout, with 1 dumbbell 23 min
• 20 Min Standing Chest & Back — 1500 steps, walking workout with dumbbells, + WARM UP & COOLDOWN 20 min
• 30 Min 5000 Steps Workout — Calories burning walking workout, standing full body cardio, at home 30 min
• 20 Min Cardio Burn — 2500 steps, full body walking workout, high energy fat burner, all standing 20 min
• 15 Min 1200 Steps — Swan Lake ballet-inspired walking workout, elegant - full body - no jumping 15 min
• 30 Min 3x3 Japanese Walk — 3760 steps, beginner walking workout - no jumps, no squats, no lunges 30 min
• 40 Min All-in-One — Christmas full body strength & cardio + warm up & cooldown 40 min
• 20 Min 1700 Steps — Relaxing Christmas walking & stretching, full body holiday warm up & cooldown 20 min
• 20 Min 2000 Steps — Standing full body strength & cardio walking workout - with dumbbells - at home 20 min
• 20 Min Cardio Burn — 2500 steps, full body walking workout, high energy fat burner, all standing 20 min
• 30 Min 3x3 Japanese Walk — 3760 steps, beginner walking workout - no jumps, no squats, no lunges 30 min
• 30 Min 4000 Steps — Fun & easy beginner Christmas walking dance workout, no jumping, knee-friendly 30 min
• 15 Min 1200 Steps — Swan Lake ballet-inspired walking workout, elegant - full body - no jumping 15 min
• 10 Min Dance Workout Under Christmas Tree — 1200 steps dance cardio to Shakin' Stevens & more 10 min
• 1 Hour 10 000 Steps — Christmas walking dance workout, no jumps full body cardio to burn calories 60 min
• 25 Min 3300 Steps — Winter hike the snowy Alps from home – full body standing walking workout 25 min
• 20 Min 2500 Steps — Lower body walking workout, with 1 dumbbell 20 min
• 30 Min 3x3 Japanese Walk — 3700 steps, beginner walking workout - no jumps, no equipment, at home 30 min
• 15 Min 1800 Steps — Light walking workout, better digestion and metabolism after big meal - at home 15 min
• 20 Min 2300 Steps — Standing legs & glutes walking workout, barre burn with no equipment at home 20 min
• 27 Min 3375 Steps — Abs & lower body walking workout, with 1 dumbbell 27 min
• 20 Min 2500 Steps — Upper body walking workout, with 1 dumbbell 20 min
• 25 Min 3000 Steps — Burning tabata walking workout with dumbbells, full body toning HIIT 26 min
• 30 Min 5000 Steps — Intense walking and running workout, drum and bass indoor cardio HIIT 30 min
• 20 Min 3x3 Japanese Walk — 2450 steps, beginner walking workout - no jumps, no squats, no lunges 20 min
• 30 Min 4500 Steps — Fun walking workout to the beat, full body cardio, no jumps, no equipment 30 min
• 15 Min 1800 Steps — Upper body walking workout, with 1 dumbbell 15 min
• 15 Min Standing Arms & Abs — 1800 steps with one dumbbell, walking workout at home 15 min
• 15 Min 1900 Steps — Halloween classics walking dance workout spoooooky fun cardio 15 min
• 1 Hour 7500 Steps — No jumps fat-burning walking workout - warm up & cool down INCLUDED 60 min
• 25 Min 3300 Steps — Hike the Alps from home – fun full body walking workout 25 min
• 45 Min Walk & Tone + Dumbbells — 6000 steps, full body burn, walking workout + warm up & cooldown 46 min
• [day 5] 5 000 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 30 min
• 40 Min 5000 Steps Workout — No jumping calories burning walking dance workout, full body 40 min
• [active Rest 2] Deep Relax - Full Body, Somatic Stretch — 21-Day Step & Glow Up Challenge 21 min
• 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body cardio, step to the beat 30 min
• 25 Min 3000 Steps Workout — Standing abs & cardio for fat burn & flat stomach 26 min
• Day 6 - Walk & Run Cardio — All Standing, No Weights | 6-Day "In Love With Fitness" Challenge 20 min
• Day 5 - Upper Body Tone — All Standing, Light Weights | 6-Day "In Love With Fitness" Challenge 15 min
• Day 4 - Active Step & Stretch — All Standing, No Jumps | 6-Day "In Love With Fitness" Challenge 10 min
• Day 3 - Legs & Glutes — All Standing, No equipment | 6-Day "In Love With Fitness" Challenge 20 min
• Day 2 - Walk & Abs — All Standing, No equipment | 6-Day "In Love With Fitness" Challenge 15 min
• Day 2 - Walk & Abs — All Standing, No equipment | FREE 6-Day "In Love With Fitness" Challenge 15 min
• Day 1 - Mood Booster Cardio — All Standing, No Jumps | 6-Day "In Love With Fitness" Challenge 11 min
• 30 Min Walk & Kickboxing — Full body, medium-intense cardio 30 min
• 20 Min 2300 Steps Workout — Standing legs & walking workout with dumbbells 20 min
• 30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment 30 min
• [day 19] 5 000 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 30 min
• [day 19] 10 000 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 60 min
• 15 Min 2500 Steps Workout — Indoor walking & running HIIT , intense cardio at home, short & sweaty 16 min
• 45 Min 6000 Steps Workout — Calories burning walking dance workout, full body cardio, no equipment 45 min
• 20 Min 2450 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism 20 min
• [day 17] 3750 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 30 min
• [day 15] 4285 Steps Workout - Progressive, No Weights — 21-Day Step & Glow Up Challenge 30 min
• [day 12] 4660 Steps Workout - Walk & Run, Tabata-Style — 21-Day Step & Glow Up Challenge 29 min
• [day 10] 3750 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 30 min
• [day 8] 4285 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge 30 min
• 25 Min Tabata Walk & Tone — 3000 steps walking workout with dumbbells, build muscles & burn fat 26 min
• 15 Min Taylor Swift Cardio — 1800 steps walking dance workout, shake calories & worries off 15 min
• [day 3] 5 000 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 40 min
• [active Rest 1] 2 500 Steps Workout - Walk & 90s Dance — 21-Day Step & Glow Up Challenge 20 min
• 45 Min Walk & Tone — 2 dumbbells, medium-intense, full body 45 min
• 30 Min 3800 Steps Workout — EDM walking dance cardio, full body fat burn, no jumps, non-stop 30 min
• 70 Min 10 000 Steps Workout — 10k for 10k celebration walking dance workout, full body & no jumping 71 min
• 20 Min 3000 Steps Workout — Fast walking dance workout for fat burn and weight loss 20 min
• [day 15] 10 000 Steps Workout - Progressive, No Weights — 21-Day Step & Glow Up Challenge 70 min
• 30 Min 3400 Steps Workout — Sweaty walking workout & kickboxing cardio + warm up & cooldown 30 min
• [day 12] 7 500 Steps Workout - Walk & Run, Tabata-Style — 21-Day Step & Glow Up Challenge 46 min
• 20 Min 2500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, full body burn 20 min
• 24 Min 2800 Steps Workout — Standing barre & walking cardio, dancer sculpt, no jumps, no squats 24 min
• [active Rest 2] 2 000 Steps Workout - Full Body, Lymphatic Flow — 21-Day Step & Glow Up Challenge 20 min
• 40 Min 5000 Steps Workout — Calories burning walking workout, full body cardio glow, no jumping 40 min
• 30 Min Party on the Mountain — Progressive, medium-intense, full body 30 min
• 15 Min 1850 Steps — Sweaty walking dance workout, full body cardio HIIT, mood booster 15 min
• 35 Min 4500 Steps Workout — Full body & fat burning walking workout, feel energized and lose weight 35 min
• 15 Min 1800 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism 15 min
• 20 Min 2600 Steps Workout — Burn fat & get strong, walking workout at home + dumbbell 20 min
• 30 Min Ibiza Tabata — With dumbbells, medium-intense, full body 31 min
• 10 Min 1600 Steps Workout — Fat burning intense walking workout, all-standing & full-body HIIT 10 min
• [day 19] 5 000 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 30 min
• [day 17] 5 000 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 40 min
• 30 Min 5000 Steps — Fat burning fast walking workout, 2in1: full body + cardio 30 min
• [day 15] 5 000 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge 35 min
• [day 12] 5 000 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 30 min
• [day 10] 5 000 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 40 min
• [day 8] 5 000 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge 35 min
• 30 Min 3500 Steps Workout — Sculpt your abs & glutes with this walking workout, no equipment 30 min
• 25 Min 3000 Steps Workout — High energy (low impact) Tabata walking, full body fat burn cardio 26 min
• 45 Min 5000 Steps Workout — Beginner walking dance workout to burn calories (knee-friendly) 45 min
• [active Rest 1] 2 500 Steps Workout - Walk & 2000s Dance — 21-Day Step & Glow Up Challenge 20 min
• [day 10] 7 500 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 60 min
• 25 Min 3300 Steps Workout — Progressive walking workout (like hiking a hill), fun full body cardio 25 min
• [day 1] 5 000 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge 35 min
• 20 Min 2350 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism 20 min
• 30 Min 4000 Steps Workout — Sunset walking & running workout, sweaty + fun full body cardio at home 30 min
• 30 Min Walk & Kickboxing — 3500 steps, medium-intense, full body 31 min
• 20 Min 2500 Steps Workout — Slim + toned arms & walking workout with light weights 20 min
• 1 Hour 7500 Steps Workout — No jumping walking cardio for weight loss at home, low impact, full body 60 min
• [day 17] 10 000 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 75 min
• 15 Min 1400 Steps Workout — Relaxing walk to fall asleep faster & have a good sleep 15 min
• 30 Min 3550 Steps Workout — Power walking & kickboxing cardio workout + warm up & cooldown 30 min
• 10 Min 1200 Steps Workout — Full body wake up cardio, no jumps - no squats - no repeats 10 min
• [active Rest 2] 2 500 Steps Workout - Full Body, Active Stretch — 21-Day Step & Glow Up Challenge 20 min
• [active Rest 1] 2 500 Steps Workout - Walk & Dance, No Jumps — 21-Day Step & Glow Up Challenge 20 min
• 30 Min 4000 Steps Workout — No jumps walking workout - burn calories, tone your muscles & have fun 30 min
• 25 Min 3000 Steps Workout — Full body walk & tone HIIT with dumbbells, burn fat & build muscle 25 min
• 70 Min 10 000 Steps Workout — No jumps full body walking cardio for weight loss + warm up & cooldown 70 min
• [day 17] 10 000 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 81 min
• 15 Min No Repeat Cardio Party — 1800 steps, full body walking dance workout, no jumps 15 min
• 40 Min 5000 Steps Workout — No squats, no jumping, no lunges, fat-burning walking at home 40 min
• 20 Min 2400 Steps Workout — Sweaty walking & kickboxing fat burning cardio at home, no equipment 21 min
• 10 Min 1200 Steps Workout — Fun walking dance workout, cardio energy booster for good mood, at home 11 min
• [active Rest 2] 2 500 Steps Workout - Full Body, No Jumps — 21-Day Step & Glow Up Challenge 21 min
• 35 Min 5000 Steps Workout — Fast walking workout for weight loss, full body cardio at home 35 min
• [day 10] 7 500 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 60 min
• [day 12] 7 500 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 45 min
• 20 Min 3000 Steps Workout — Indoor running cardio, jogging in place at home, no treadmill needed 20 min
• [day 8] 7 500 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge 55 min
• [day 19] 10 000 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 60 min
• [day 5] 5 000 Steps Workout - Walk & Run, No Weights — 21-Day Step & Glow Up Challenge 30 min
• [day 3] 5 000 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge 40 min
• [active Rest 1] 2 500 Steps Workout - Walk & Dance, No Jumps — 21-Day Step & Glow Up Challenge 20 min
• [day 1] 5 000 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge 35 min
• [day 15] 10 000 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge 76 min
• 45 Min 5500 Steps Workout — Full body walking workout with dumbbells, burn & tone, no jumping 45 min
• 30 Min 3700 Steps Workout — Standing legs & glutes walking workout, no equipment, no jumps 30 min
• 20 Min 2300 Steps Workout — Walking workout for easy digestion and metabolism boost, no jumps 20 min
• 1 Hour 10 000 Steps Workout — Intense walking & running cardio workout for fat burn at home 60 min
• 30 Min 3000 Steps Workout — Walking dance workout, no jumps cardio to fun Latin beats 30 min
• 20 Min 2200 Steps Workout — Fat burning walking cardio & standing abs for flat belly, no jumping 20 min
• 10 Min 1000 Steps Workout — Low-impact walking workout, no jumps, no squats, no lunges, body wake up 10 min
• 40 Min 5000 Steps Workout — Full body walking dance workout for weight loss, intense cardio 40 min
• 15 Min 2000 Steps Workout — Fat burning intense walking workout, no jumps, to the beat 15 min
• 5 Min - Full Body Cooldown Stretch - to the Beat — 21-Day Step & Glow Up Challenge 5 min
• 30 Min 3500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, to the beat 30 min
• Day 6 - Daily 5k Steps - No Jumps, with Dumbbell, to the Beat — 7-Day Glow Walk Challenge 42 min
• Day 5 - Daily 5k Steps - Walk & Run, No Weights, to the Beat — 7-Day Glow Walk Challenge 30 min
• Day 4 - Daily 5k Steps - No Jumps, No Weights, to the Beat — 7-Day Glow Walk Challenge 38 min
• 5k Steps - No Jumps, with Dumbbell, to the Beat — Glow Walk Challenge 40 min
• Day 2 - Daily 5k Steps - Walk & Run, No Weights, to the Beat — 7-Day Glow Walk Challenge 30 min
• Day 1 - Daily 5k Steps - No Jumps, No Weights, to the Beat — 7-Day Glow Walk Challenge 37 min
• 20 Min 2000 Steps Workout — Fun walking dance workout, full body, no equipment 21 min
• 30 Min Cardio Aerobics Workout — Move to the beat, all standing, fun & sweaty 30 min
• Day 3 & 6 - Daily 10k Steps - No Jumps, with Dumbbell, to the Beat — 7-Day Glow Walk Challenge 81 min
• Day 2 & 5 - Daily 10k Steps - Walk & Run, No Weights, to the Beat — 7-Day Glow Walk Challenge 60 min
• Day 1 & 4 - Daily 10k Steps - No Jumps, No Weights, to the Beat — 7-Day Glow Walk Challenge 75 min
• 30 Min 3750 Steps Workout — Full body walking workout with dumbbell, burn & tone extra 31 min
• 30 Min Full Body Tabata — Standing sculpt workout with dumbbells, no equipment options, sweat & burn 31 min
• 20 Min Top 2024 Hits Dance Party — Energy boosting cardio dance workout with popular songs 19 min
• 25 Min 3000 Steps Workout — After dinner walking workout at home, metabolism booster, no jumps 25 min
• 30 Min Hourglass Dance & HIIT — 5 in 1 dance workout - chest, shoulders, waist, hips, cardio 30 min
• 15 Min Quick & Dirty Killer Cardio — Drum & Bass HIIT workout, on the beat, suitable to do in public 16 min
• 30 Min 5000 Steps Workout — Fast walking and running workout, intense weight loss cardio, at home 30 min
• 30 Min Beginner Full Body Workout — Easy standing dance workout, no equipment, no jumping options 30 min
• 30 Min 3500 Steps Workout — Christmas after dinner walking, beginner full body workout, fat burning 30 min
• 15 Min Xmas Dance Workout in Times Square — Popular Christmas songs full body dance cardio 15 min
• 70 Min 10 000 Steps Workout — Christmas fast walking dance workout, low impact, no jumping 70 min
• 30 Min Holiday Abs & Booty Workout — Standing core & glutes dance workout, Christmas, no equipment 30 min
• 10 Min 1400 Steps Workout — Country walking dance workout, no jumps, no squats, Thanksgiving Special 10 min
• 30 Min Dance & HIIT — Intense (but fun) cardio dance workout, no breaks - no repeats 31 min
• 1 Hour 7500 Steps Workout — Fun fast walking dance workout, full body, no equipment, no jumping 60 min
• 15 Min Dance Workout Party — Happy & sweaty cardio on Pop hits 15 min
• 15 Min 1800 Steps Workout — Beginner walking dance workout, full body, knee-friendly, no jumping 16 min
• 25 Min Full Body Tabata — All standing cardio & strength workout, with alternatives, no jumping 26 min
• 30 Min 4200 Steps Walking & Running — Fat burning & lose weight, full body cardio dance workout 31 min
• 15 Min Sabrina Carpenter Dance Workout — No jumping, cardio & full body workout at home 15 min
• 20 Min 2500 Steps with Weights — Fast walking, fat burning, full body cardio workout, low impact 20 min
• Day 7 - Cardio Dance Party — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge 15 min
• Day 6 - Hourglass Body Barre — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge 13 min
• Day 5 - Steps & Arms Walking Workout — Standing, No Equipment | FREE 7-Day Dance Workout Challenge 13 min
• Day 4 - Active Recovery Day Stretch — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge 12 min
• Day 3 - Killer Glutes & Cardio HIIT — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge 13 min
• Day 2 - Legs & Abs Tango Barre — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge 11 min
• Day 1 - Mood Boosting Cardio Dance — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge 12 min
• 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat 31 min
• 10 Min Arms & Abs Barre Burn — Standing slow & strong Upper Body + Sixpack, no weights, no repeat 11 min
• 15 Min 2000s Pop Dance Workout — Cardio dance to boost your confidence, y2k baddie mix 15 min
• 40 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment 41 min
• 30 Min Full Body Barre Sculpt — Barre dance workout, no equipment, dancer sculpt, low impact 31 min
• 10 Min Sabrina Carpenter Dance Workout — Full body & cardio workout at home 11 min
• 20 Min Booty Lift & Dance — Standing glutes & dance workout, no repeats, no equipment 21 min
• 15 Min Intense Indoor Jogging — Burn 150 calories, sweaty cardio workout, no breaks, on the beat 16 min
• 10 Min Marry Me Dance Party — Fun dance workout on popular wedding songs 11 min
• 30 Min Sweaty Full Body HIIT — Calories burning dance workout + my honest REVIEW of SILVERWIND 33 min
• 80 Min 10 000 Steps Workout — Walking dance workout at home, full body cardio 81 min
• 20 Min Standing Abs & Waist Workout — Dance workout for flat belly, strong abs & slim waist 21 min
• 10 Min Britney Spears Cardio Party — Dance workout to burn calories & have fun 12 min
• 5 Min Express Cardio Workout ⏰ — Quick & sweaty dance workout, no equipment 6 min
• 20 Min 2500 Steps Workout — Fast walking dance workout, full body cardio, no equipment, no jumps 22 min
• 10 Min Elegant Arms Workout — Beginner dance workout for toned arms, no equipment 10 min
• 20 Min Full Body Sweat Party — Cardio dance workout, fat burning & sculpting HIIT, no equipment 21 min
• 30 Min K-Pop Total Beginner Workout — Easy full body dance workout, low impact, no jumping 31 min
• 20 Min Legs & Glutes Tabata — Standing cardio & lower body dance workout, no jumping options 21 min
• 35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping 36 min
• 20 Min Best of 80s Dance Workout — Full body cardio, beginner-friendly, follow-along, mood booster 21 min
• 30 Min Killer HIIT — Abs & cardio dance workout for a flat belly, easIER & INTENSE variations 30 min
• 12 Min Bubble Booty Workout — 2 levels dance workout, standing glutes, hip-hop moves, no equipment 13 min
• 30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY 31 min
• 30 Min No Jumping Latin Cardio — 2 levels dance workout; full body fat burning salsa & reggaeton 30 min
• 30 Min Full Body Sweaty Cardio — EASY and INTENSE variations, fat burning workout, no equipment 31 min
• 21 Min Standing Barre Abs & Core Dance Workout — Elegant & feminine abs, strong slow core workout 22 min
• 22 Min Iconic Disco Dance Workout — Mood boosting, fun & sweaty cardio dance party at home 22 min
• 15 Min Upper Body Dance Workout with Bottles — Arms, shoulders, back, & chest workout for ladies 14 min
• 20 Min Bachata Legs & Booty Dance Workout — Fun Basic Bachata Steps & Beginner Lower Body Workout 21 min
• 30 Min Love Is Blind Dance Workout — Full-body workout, cardio dance with breaks, beginner-friendly 30 min
• 25 Min Latin Burn Dance Workout — No breaks, full-body workout, salsa, reggaeton, merengue, cumbia 26 min
• 20 Min Beginner Dance Workout — Beginner cardio; styles: Samba, Hip-Hop, Salsa, Barre, Yoga 23 min

Browse another way

• 30-minute walks
• 20-minute walks
• 15-minute walks
• 10-minute walks
• Indoor walking
• No jumping
• Beginners
• Over 50
• Gentle & over 60

Free walking calculators