New walking workouts, newest first

Why a new walk every week

Doing the same video forever gets dull, and dull is how habits end. New workouts bring new music, new combinations and the occasional theme day, while keeping the things that matter: low impact options, step counts you can plan around, and Lumi counting you through.

The latest walks

Newest at the top. Each opens on its own page with everything you need to know before pressing play.

30 Min 5000 Steps Workout — Fat burning fast-paced walking workout, no jumps, to the beat30 min · 5,000 steps · no jumping 50 Min 7500 Steps — High energy (no jumps) walking workout, full body sweaty cardio at home50 min · 7,500 steps · no jumping 15 Min Birthday Party — Dance along to birthday hits, burn calories, and have fun - 1500 steps15 min · 1,500 steps 30 Min 3600 Steps — No squats, no jumps, no lunges - fun beginner walking workout for full body30 min · 3,600 steps · no jumping 30 Min 4000 Steps — Full body walking workout with 1 dumbbell, burn calories & tone muscles30 min · 4,000 steps 40 Min 5000 Steps — Zone 2 calories burning walking workout, low impact & full body, no equipment40 min · 5,000 steps · no jumping 20 Min 2400 Steps Workout — Standing legs & glutes walking workout, no equipment, no jumps20 min · 2,400 steps · no jumping 30 Min 3600 Steps Workout — Slim arms & defined abs, walking workout with light weights30 min · 3,600 steps · no jumping 20 Min Morning Chinese Walk — Tai Chi & Qigong walking workout to wake up & have energy, 700 steps20 min · 700 steps

Browse another way

• All workouts
• 30-minute walks
• 20-minute walks
• 15-minute walks
• 10-minute walks
• Indoor walking
• No jumping
• Beginners
• Over 50
• Gentle & over 60
• 1,000+ steps
• 2,000+ steps
• 3,000+ steps
• 4,000+ steps
• 5,000+ steps
• 7,500+ steps
• Knee-friendly
• Dance, no jumping

Free walking calculators