20 Min Full Body Sweat Party — Cardio dance workout, fat burning & sculpting HIIT, no equipment
A 21 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
Get tomorrow’s workout in your inbox
One easy walking workout a day for a week, picked by Lumi. No jumping, no equipment.
Free. Unsubscribe any time.
Check your inbox 💌
Your first workout is on its way. Not there in a few minutes? Peek in Promotions or Spam.
Want every workout now? See membershipFound this through an AI assistant? What were you looking for? One tap and we'll point you to the best matches.
Thank you! Here are the best matches →
What this walking workout is like
Ready for a SWEATY HIIT?
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 2,650 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 21 minute walking workout?
Roughly 2,650 steps, which is around 1.1 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
It is a faster session that assumes a few walking workouts behind you. If you are new, start with a beginner one and come back to this.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Send me the 7 free workoutsNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
20 Min 2500 Steps Workout — Fast walking dance workout, full body cardio, no equipment, no jumps22 min · 2,500 steps · no jumping
20 Min 3000 Steps Workout — Fast walking dance workout for fat burn and weight loss20 min · 3,000 steps
20 Min Legs & Glutes Tabata — Standing cardio & lower body dance workout, no jumping options21 min · no jumping
20 Min Beginner Dance Workout — Beginner cardio; styles: Samba, Hip-Hop, Salsa, Barre, Yoga23 min
22 Min Iconic Disco Dance Workout — Mood boosting, fun & sweaty cardio dance party at home22 min
[active Rest 1] 2 500 Steps Workout - Walk & Dance, No Jumps — 21-Day Step & Glow Up Challenge20 min · 2,500 steps · no jumping