Day 4 - Daily 5k Steps - No Jumps, No Weights, to the Beat — 7-Day Glow Walk Challenge
A 38 minute indoor walking workout you can do at home, about 5,000 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Welcome to your day 4 of your 7-Day DAILY 5000 Steps GLOW WALK Challenge You're absolutely rocking this challenge! • it has the following structure: 30-sec walking & 30-sec exercise.
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 5,000 steps, which is roughly 2.1 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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