25 Min Standing Tabata Workout — 3000 steps, no jumping HIIT walking workout, fat burn, no equipment
A 26 minute indoor walking workout you can do at home, about 3,000 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Standing tabata workout - 25 minutes of non-stop HIIT walking cardio, no jumping, no equipment, all standing! This low impact tabata burns fat fast with 20 seconds work / 10 seconds rest intervals and gets you 3000 steps closer to your daily step-goal. No squats, no lunges, no floor work.
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,000 steps, which is roughly 1.3 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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