30 Min Full Body Barre Sculpt — Barre dance workout, no equipment, dancer sculpt, low impact
A 31 minute indoor walking workout you can do at home, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
In this 30-minute barre dance workout, you will work your whole body (from your ballerina bun to toes ) and you'll feel the burn with no equipment whatsoever! With no jumping and limited squats, you can get your dancer body sculpt at high strength and low impact!
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 3,900 steps, depending on how big you make each one. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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