[active Rest 2] 2 500 Steps Workout - Full Body, Active Stretch — 21-Day Step & Glow Up Challenge
A 20 minute indoor walking workout you can do at home, about 2,500 steps, no equipment needed. Press play and walk it with Lumi.
![[active Rest 2] 2 500 Steps Workout - Full Body, Active Stretch — 21-Day Step & Glow Up Challenge — indoor walking workout video](https://i.ytimg.com/vi/lhW_pdpOmJw/hqdefault.jpg)
What this walking workout is like
Welcome to your 2nd ACTIVE REST DAY of the week This will wake up your body in a gentle way, help with your muscle soreness, and just boost your mood for the whole day ahead Excited for your 2nd active rest of the week?
The pace stays steady and conversational the whole way through — this is one to do on a day when you want movement without effort. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,500 steps, which is roughly 1.0 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
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