Cisca
Netherlands
Wanted: Everything planned for her
“Now everything was already planned for me, and that was such a relief!”
Your privacy choices
Make Walking Workouts a daily routine you look forward to
Feel-good at-home walking workouts with Lumi, set to music. Your daily plan is ready, with full, short or gentle options for the time and energy you have.
Paid membership
$32/month · Cancel anytime · 7-day money-back guarantee
"Now everything was already planned for me, and that was such a relief!"
— Cisca, Netherlands
🔥 NEW: 30-Minute Glow starts October 5included with membership
💬
Sound familiar?
You want to find joy in movement, but the workouts you've tried just haven't kept you coming back.
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Workouts that are okay, but just don't get you excited.
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Getting bored with the same routine.
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The same white wall with a plant, workout after workout.
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Feeling too tired to get started.
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Having to think about what to do next.
Find joy in movement.
Music, different routines and beautiful locations.
Your next workout is already there waiting for you.
And women cheering each other on. That’s Glow Walk Club.
We make showing up the easy part
Step 1
Open Glow.
Your workout is already chosen for you.
Step 2
Step & Glow.
Press play and walk with me at home.
Step 3
Check in.
Mark it done and celebrate with women doing it alongside you.
Tomorrow?
Do it again.
Here's what this week inside Glow actually looks like.
One main workout a day, plus express options for busy or low-energy days.
Mon12
15 Min Pop Hits Dance Party
15m•1,600 steps
30 Min Cardio to the Beat
30m•3,500 steps
15 Min Pop Hits Dance Party
15m•1,600 steps
20 Min Digestion Walk
20m•2,300 steps
Tue13
45 Min Walk & Tone + Dumbbells
45m•6,000 steps
10 Min Elegant Arms
10m•500 steps
25 Min Tabata + Dumbbells
25m•3,000 steps
10 Min Elegant Arms
10m•500 steps
Wed14
✨EXCLUSIVE✨ 30 Min Tabata Cardio
30m•3,800 steps
20 Min Indoor Running
20m•3,000 steps
20 Min Indoor Running
20m•3,000 steps
15 Min After Big Meal Walk
15m•1,800 steps
Thu15
30 Min Beginner Full Body
30m•2,000 steps
20 Min Digestion Walk
20m•2,450 steps
20 Min Digestion Walk
20m•2,450 steps
30 Min Beginner Full Body
30m•2,000 steps
Fri16
20 Min Legs & Glutes Tabata
20m•2,400 steps
30 Min Abs & Glutes Walk
30m•3,500 steps
20 Min Legs & Glutes Tabata
20m•2,400 steps
15 Min Swan Lake Barre
15m•1,200 steps
Sat17
✨EARLY ACCESS✨ 75 Min 10k Walk + Light Weights
75m•10,000 steps
20 Min Standing Legs & Glutes
20m•2,400 steps
20 Min Best of 80s Dance
20m•2,100 steps
Sun18
Rest & Recharge
Live from this week's plan inside Glow Home · Read-only preview
The Glow Walk System
Your daily plan. Your kind of movement.
Built on three pillars: Fun. Structure. Accountability.
01
Fun Workouts
Find joy in movement
Enjoy the music, Lumi's contagious energy and beautiful locations. Different routines keep things exciting and make it easier to stay consistent.
"The workouts are so fun and the community support keeps me coming back every single day!", Cherie, Australia
02
Daily Structure
You don't have to think about what to do next
Open Glow Home and it's all right there waiting for you. Your weekly workout plan keeps you focused, organized and motivated, with shorter and gentler options when you need them.
"Now everything was already planned for me, and that was such a relief!", Cisca, Netherlands
03
Express Options
Short, gentle or rest. You still belong.
Choose a shorter or gentler workout when life is busy or energy is low. Rest and modifications belong here too.
"I loved every second of the challenge!", Elvira, Norway (never missed a day)
04
Community Accountability
Feel at home, supported and excited to keep showing up
Women from all over the world, showing up for themselves and cheering each other on. Share your progress and find encouragement in the Telegram group, with Lumi involved too.
"The group chat keeps me going when I would have given up!", Nikki, UK
Fun gets you started. Structure keeps you going. Community makes it who you are.
Life inside the paid Glow Walk Club membership
A Glow Walk Girl is a woman who makes room for herself again.
Get your glow back, one step at a time.
She presses play with Lumi at home. Music, walking steps and full-body movement become time for herself — not another thing to prove.
Full, short or gentle: she chooses what fits today. Rest, modifications and missed weeks do not make her any less of a Glow Walk Girl. And when life gets messy, the members-only community is there to welcome her back.
Real dashboards · real streaks
Consistency you can actually count.
Real screenshots from real members' Glow Home dashboards.
10,992
Days of glow
27.1M
Steps walked
300
Longest streak (days)
Consistency isn't luck. It's the system.
Real women making room for themselves.
Meet the women inside Glow Walk Club.
Cherie
Australia
Wanted: To actually enjoy working out
“The workouts are so fun and the community support keeps me coming back every single day!”
Nikki
UK
Wanted: Support on the hard days
“The group chat keeps me going when I would have given up!”
Angelica
Switzerland
Wanted: Real accountability, not just content
“Supporting power in the chat can be so motivating!”
Valeria
France
Wanted: To feel uplifted and energized
“The uplifting messages gave me so much strength and joy!”
Elvira
Norway
Wanted: To finish a challenge without giving up
“I loved every second of the challenge!”
Rebecca
UK
Wanted: Daily accountability that makes a difference
“The daily accountability makes all the difference. I finally feel consistent!”
Sam
UK
Wanted: A mindset shift, not just workouts
“This program doesn't just change your fitness, it changes your mindset too.”
Accountability that works
Glow girls share wins, encourage each other and welcome each other back when life gets messy.
Real screenshots from real members' Glow Home check-ins.
Hi, I'm Lumi 👋
I was active my whole life — dancing, volleyball, swimming. Then I immigrated, and I stopped. I tried everything the fitness industry told me to do to get it back. I failed.
And I was made to believe it was my fault. That I lacked discipline. That I didn't have it in me.
But the truth is, the fitness industry wasn't built for women like me. Or like you.
So I built what we were missing: workouts that are actually fun, a daily plan so you never have to figure out what to do, and a community where women show up for each other every single day.
"Fun gets you started. Structure keeps you going. Community makes it who you are."
— That's Glow Walk Club.
You may know me from YouTube
Little Light Dance Workout
13K+ subscribers · 300+ free walking workouts
Watch free
Ready to become a Glow Walk Girl?
Get your glow back, one step at a time. Same complete paid membership. Choose how you pay.
Monthly
Same membership, paid month to month
$32/month
Your workout chosen for you every morning
Never need to decide what to do - just press play
15-min express option for busy days
Intimate Telegram community with women from all over the World
Member-shared recipes
Progress tracking + streaks
BEST VALUE
Annual
Same membership, one payment for 12 months
$320/year
$26.67/month equivalent • Save 17%
Exactly the same access as Monthly
One payment covers 12 months
Save $64 versus 12 monthly payments
No monthly renewal decisions
Rate fixed for your paid year
Best for value and long-term consistency
Need a fresh goal? Join the Monthly Challenge.
Member challenges give you something new to work toward throughout the year - and they're always included.
21 Days
Included • Inside Glow Home
30-Minute Glow - October
21 Days
Included • Inside Glow Home
Step & Tone - September
21 Days
Included • Inside Glow Home
Endurance Glow - August
Not a just chat — a community that sees you
No scrolling past strangers. Here, someone notices when you show up, cheers your streaks, and checks in when you go quiet — that's what real accountability feels like.
Glow Kitchen 🍽️
Recipes shared by members, for members — with nutritional values included so you don't have to overthink food.
Garlic & Lemon Prawn Rice Bowl
400 cal
Traditional Frankfurt Green Sauce
265 cal
Chocolate Biscoff Greek Yoghurt Pot
360 cal
Frequently Asked Questions
Get your glow back, one step at a time.
Tomorrow’s plan is ready. Press play with Lumi at home, choose what fits your day, and let the community cheer you on.
Become a Glow Walk GirlStarting at $32/month • Cancel anytime • No gym needed