20 Min Cardio Burn — 2500 steps, full body walking workout, high energy fat burner, all standing
A 20 minute indoor walking workout you can do at home, about 2,500 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Join this high-energy 20-minute cardio burn with 2500 steps that hit your whole body and leave you feeling charged. Get ready for a 20-minute cardio burn that’s upbeat, sweaty, and FUN with full-body movement and fast-paced steps that help you burn calories and boost your mood.
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,500 steps, which is roughly 1.0 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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