60 Min Cardio & Strength — 7300 steps, full body walking HIIT, warm up & cooldown, with dumbbells
A 61 minute indoor walking workout you can do at home, about 7,300 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Cardio and strength walking workout at home - 1 hour, 7300 steps, full body walking HIIT with dumbbells, warm up and cooldown included! Low impact, no jumping, beginner friendly. The perfect indoor workout to burn fat, build strength, and hit your daily step goal all in one session. Cardio OR strength?
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 7,300 steps, which is roughly 3.0 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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