Day 6 - Walk & Run Cardio — All Standing, No Weights | 6-Day "In Love With Fitness" Challenge
A 20 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
It's your DAY 6 (GRAND FINALE) of Falling in Love With Fitness How do you feel about fitness now? Did you FINALLY SEE (and feel) that it can be FUN & EXCITING (not pushy and boring)? Did you maybe even..... Fall in Love with Fitness by now?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 2,500 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
20 Min 2500 Steps with Weights — Fast walking, fat burning, full body cardio workout, low impact20 min · 2,500 steps · no jumping
20 Min 2500 Steps Workout — Slim + toned arms & walking workout with light weights20 min · 2,500 steps
20 Min 2600 Steps Workout — Burn fat & get strong, walking workout at home + dumbbell20 min · 2,600 steps
20 Min Light Weights, Big Burn — 2700 steps, full body cardio & strength with small dumbbells21 min · 2,700 steps
20 Min 2000 Steps — Standing full body strength & cardio walking workout - with dumbbells - at home20 min · 2,000 steps
20 Min 2300 Steps Workout — Standing legs & walking workout with dumbbells20 min · 2,300 steps