19 Min Beginner Cardio — 2280 steps walking workout, full body cardio without jumping
A 19 minute indoor walking workout you can do at home, about 2,280 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Looking for something knee-friendly (aka no jumping) but still effective?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,280 steps, which is roughly 0.9 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
20 Min 3x3 Japanese Walk — 2450 steps, beginner walking workout - no jumps, no squats, no lunges20 min · 2,450 steps · no jumping
20 Min 2350 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism20 min · 2,350 steps · no jumping
20 Min 2500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, full body burn20 min · 2,500 steps · no jumping
20 Min 2400 Steps — No jumps, no squats, no lunges - easy low impact walking workout20 min · 2,400 steps · no jumping
20 Min 3x3 Japanese Walk — 2200 steps, beginner walking workout - no jumps, no squats, no lunges20 min · 2,200 steps · no jumping
20 Min 2450 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism20 min · 2,450 steps · no jumping