4,000 steps at home, no jumping

How long does 4,000 steps take indoors?

At a brisk indoor walking pace most people take around 100 to 130 steps a minute, so 4,000 steps takes roughly 31 to 40 minutes. Walking workouts push the rate up with marching, side steps and knee lifts, which is why the table below gets there faster than a stroll would.

Most-watched 4,000 step workouts

Step counts are measured from the video at an average stride. Bigger steps and higher knees count more.

30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat31 min · 4,000 steps · no jumping 35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping36 min · 4,500 steps · no jumping 30 Min 4200 Steps Walking & Running — Fat burning & lose weight, full body cardio dance workout31 min · 4,200 steps 30 Min 4500 Steps — Fun walking workout to the beat, full body cardio, no jumps, no equipment30 min · 4,500 steps · no jumping 30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body cardio, step to the beat30 min · 4,000 steps · no jumping 30 Min 4000 Steps — No jumps, no squats, no lunges - low impact walking workout at home30 min · 4,000 steps · no jumping 30 Min 4000 Steps Workout — No jumps walking workout - burn calories, tone your muscles & have fun30 min · 4,000 steps · no jumping 35 Min 4500 Steps Workout — Full body & fat burning walking workout, feel energized and lose weight35 min · 4,500 steps 30 Min 4000 Steps — Fun & easy beginner Christmas walking dance workout, no jumping, knee-friendly30 min · 4,000 steps · no jumping 30 Min Standing Abs & Legs — 4000 steps, 3-in-1 walking cardio workout, no equipment31 min · 4,000 steps 30 Min 4000 Steps Workout — Sunset walking & running workout, sweaty + fun full body cardio at home30 min · 4,000 steps 35 Min 4900 Steps — Intense hike the Alps from home – killer full body & cardio walking workout35 min · 4,900 steps · no jumping

Every workout in this range, by step count

• 4,000 steps in 30 minutes, no jumping 30 Min 4000 Steps Workout
• 4,000 steps in 30 minutes, no jumping 30 Min 4000 Steps
• 4,000 steps in 30 minutes, no jumping 30 Min 4000 Steps Workout
• 4,000 steps in 30 minutes, no jumping 30 Min 4000 Steps
• 4,000 steps in 30 minutes 30 Min 4000 Steps Workout
• 4,000 steps in 30 minutes 30 Min 4000 Steps
• 4,000 steps in 30 minutes, no jumping 30 Min Full Body
• 4,000 steps in 31 minutes, no jumping 30 Min 4000 Steps Workout
• 4,000 steps in 31 minutes 30 Min Standing Abs & Legs
• 4,000 steps in 31 minutes 30 Min Walk & Tone
• 4,100 steps in 30 minutes, no jumping 30 Min 4100 Steps
• 4,200 steps in 31 minutes 30 Min 4200 Steps Walking & Running
• 4,285 steps in 30 minutes [day 15] 4285 Steps Workout - Progressive, No Weights
• 4,285 steps in 30 minutes, no jumping [day 8] 4285 Steps Workout - No Jumps, No Weights
• 4,500 steps in 30 minutes, no jumping 30 Min 4500 Steps
• 4,500 steps in 35 minutes 35 Min 4500 Steps Workout
• 4,500 steps in 36 minutes, no jumping 35 Min 4500 Steps Workout
• 4,660 steps in 29 minutes [day 12] 4660 Steps Workout - Walk & Run, Tabata-Style
• 4,900 steps in 35 minutes, no jumping 35 Min 4900 Steps

Browse another way

• All workouts
• 30-minute walks
• 20-minute walks
• 15-minute walks
• 10-minute walks
• Indoor walking
• No jumping
• Beginners
• Over 50
• Gentle & over 60
• 1,000+ steps
• 2,000+ steps
• 3,000+ steps
• 5,000+ steps
• 7,500+ steps
• Knee-friendly
• Dance, no jumping

Free walking calculators