20 Min Dubstep HIIT — 2800 steps, high intensity sweaty cardio + warm up & cooldown included
A 21 minute indoor walking workout you can do at home, about 2,800 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
20 minute dubstep HIIT workout - 2800 steps of high intensity walking cardio, no equipment! This sweaty HIIT walking workout to dubstep music gets your heart rate UP and burns serious calories. Ready to set your heartbeat ON FIRE?
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,800 steps, which is roughly 1.2 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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