30 Min 3800 Steps — Standing toning walking workout, full body cardio with small dumbbells, no jumps
A 30 minute indoor walking workout you can do at home, about 3,800 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Ready to burn extra calories while toning all your muscles?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,800 steps, which is roughly 1.6 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
30 Min 3x3 Japanese Walk — 3600 steps with small weights or bottles, no jumps, no squats, no lunges30 min · 3,600 steps · no jumping
30 Min Walk & Tone — 3800 steps, full body strength & cardio walking workout with dumbbells31 min · 3,800 steps · no jumping
[day 8] 4285 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge30 min · 4,285 steps · no jumping
[day 10] 3750 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge30 min · 3,750 steps · no jumping
[day 17] 3750 Steps Workout - No Jumps, with Dumbbell — 21-Day Step & Glow Up Challenge30 min · 3,750 steps · no jumping
30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY31 min · 10,000 steps · no jumping