35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping
A 36 minute indoor walking workout you can do at home, about 4,500 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Fast cardio walking (aka stepping workout) is one of the easiest and most efficient ways to be active, get back on track after a longer break, or as a recovery training You need NO equipment, NO big spaces, NO prior experience, NO perfect weather and, consequently, NO EXCUSES!
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 4,500 steps, which is roughly 1.9 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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