2,000 steps at home, no jumping

How long does 2,000 steps take indoors?

At a brisk indoor walking pace most people take around 100 to 130 steps a minute, so 2,000 steps takes roughly 15 to 20 minutes. Walking workouts push the rate up with marching, side steps and knee lifts, which is why the table below gets there faster than a stroll would.

Most-watched 2,000 step workouts

Step counts are measured from the video at an average stride. Bigger steps and higher knees count more.

20 Min 3x3 Japanese Walk — 2450 steps, beginner walking workout - no jumps, no squats, no lunges20 min · 2,450 steps · no jumping 20 Min 2500 Steps Workout — Fast walking dance workout, full body cardio, no equipment, no jumps22 min · 2,500 steps · no jumping 20 Min 2300 Steps Workout — Walking workout for easy digestion and metabolism boost, no jumps20 min · 2,300 steps · no jumping 20 Min 2350 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism20 min · 2,350 steps · no jumping 20 Min 2200 Steps Workout — Fat burning walking cardio & standing abs for flat belly, no jumping20 min · 2,200 steps · no jumping 20 Min 2000 Steps Workout — Fun walking dance workout, full body, no equipment21 min · 2,000 steps 15 Min 2000 Steps Workout — Fat burning intense walking workout, no jumps, to the beat15 min · 2,000 steps · no jumping 20 Min 2500 Steps with Weights — Fast walking, fat burning, full body cardio workout, low impact20 min · 2,500 steps · no jumping 20 Min 2500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, full body burn20 min · 2,500 steps · no jumping 20 Min 2500 Steps Workout — Slim + toned arms & walking workout with light weights20 min · 2,500 steps 20 Min 2400 Steps — No jumps, no squats, no lunges - easy low impact walking workout20 min · 2,400 steps · no jumping 20 Min 2400 Steps Workout — Sweaty walking & kickboxing fat burning cardio at home, no equipment21 min · 2,400 steps

Every workout in this range, by step count

• 2,000 steps in 15 minutes, no jumping 15 Min 2000 Steps Workout
• 2,000 steps in 20 minutes 20 Min 2000 Steps
• 2,000 steps in 20 minutes [active Rest 2] 2 000 Steps Workout - Full Body, Lymphatic Flow
• 2,000 steps in 21 minutes 20 Min 2000 Steps Workout
• 2,200 steps in 20 minutes, no jumping 20 Min 2200 Steps Workout
• 2,200 steps in 20 minutes, no jumping 20 Min 3x3 Japanese Walk
• 2,280 steps in 19 minutes, no jumping 19 Min Beginner Cardio
• 2,300 steps in 20 minutes, no jumping 20 Min 2300 Steps Workout
• 2,300 steps in 20 minutes, no jumping 20 Min 2300 Steps Workout
• 2,300 steps in 20 minutes 20 Min 2300 Steps Workout
• 2,300 steps in 20 minutes 20 Min 2300 Steps
• 2,350 steps in 20 minutes, no jumping 20 Min 2350 Steps Workout
• 2,375 steps in 19 minutes 19 Min 2375 Steps
• 2,400 steps in 20 minutes, no jumping 20 Min 2400 Steps
• 2,400 steps in 20 minutes, no jumping 20 Min 2400 Steps Workout
• 2,400 steps in 20 minutes, no jumping 20 Min 2400 Steps Workout
• 2,400 steps in 21 minutes 20 Min 2400 Steps Workout
• 2,430 steps in 19 minutes 19 Min 2430 Steps
• 2,450 steps in 20 minutes, no jumping 20 Min 3x3 Japanese Walk
• 2,450 steps in 20 minutes, no jumping 20 Min 2450 Steps Workout
• 2,500 steps in 15 minutes, no jumping 15 Min 2500 Steps Workout
• 2,500 steps in 16 minutes 15 Min 2500 Steps Workout
• 2,500 steps in 20 minutes, no jumping 20 Min 2500 Steps with Weights
• 2,500 steps in 20 minutes, no jumping 20 Min 2500 Steps Workout
• 2,500 steps in 20 minutes 20 Min 2500 Steps Workout
• 2,500 steps in 20 minutes 20 Min Cardio Burn
• 2,500 steps in 20 minutes 20 Min 2500 Steps
• 2,500 steps in 20 minutes 20 Min 2500 Steps
• 2,500 steps in 20 minutes [active Rest 2] 2 500 Steps Workout - Full Body, Active Stretch
• 2,500 steps in 20 minutes [active Rest 1] 2 500 Steps Workout - Walk & 90s Dance
• 2,500 steps in 20 minutes [active Rest 1] 2 500 Steps Workout - Walk & 2000s Dance
• 2,500 steps in 20 minutes, no jumping [active Rest 1] 2 500 Steps Workout - Walk & Dance, No Jumps
• 2,500 steps in 20 minutes 20 Min 2500 Steps
• 2,500 steps in 20 minutes 20 Min 2500 Steps
• 2,500 steps in 20 minutes, no jumping [active Rest 1] 2 500 Steps Workout - Walk & Dance, No Jumps
• 2,500 steps in 20 minutes 20 Min 2500 Steps
• 2,500 steps in 20 minutes 20 Min 2500 Steps
• 2,500 steps in 20 minutes 20 Min Cardio Burn
• 2,500 steps in 21 minutes, no jumping 20 Min Standing Booty Lift
• 2,500 steps in 21 minutes, no jumping [active Rest 2] 2 500 Steps Workout - Full Body, No Jumps
• 2,500 steps in 21 minutes 20 Min Full Body Tabata
• 2,500 steps in 22 minutes, no jumping 20 Min 2500 Steps Workout
• 2,550 steps in 20 minutes, no jumping 20 Min 2550 Steps Workout
• 2,600 steps in 20 minutes 20 Min 2600 Steps Workout
• 2,600 steps in 20 minutes, no jumping 20 Min 2600 Steps Workout
• 2,700 steps in 21 minutes 20 Min Light Weights, Big Burn
• 2,700 steps in 21 minutes 20 Min Glutes Walk & Tone
• 2,800 steps in 21 minutes 20 Min Dubstep HIIT
• 2,800 steps in 24 minutes, no jumping 24 Min 2800 Steps Workout

Browse another way

• All workouts
• 30-minute walks
• 20-minute walks
• 15-minute walks
• 10-minute walks
• Indoor walking
• No jumping
• Beginners
• Over 50
• Gentle & over 60
• 1,000+ steps
• 3,000+ steps
• 4,000+ steps
• 5,000+ steps
• 7,500+ steps
• Knee-friendly
• Dance, no jumping

Free walking calculators