20 Min 3000 Steps Workout — Indoor running cardio, jogging in place at home, no treadmill needed
A 20 minute indoor walking workout you can do at home, about 3,000 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Can you get your daily steps in and BURN EVEN MORE CALORIES while having fun?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,000 steps, which is roughly 1.3 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
20 Min 3x3 Japanese Walk — 2450 steps, beginner walking workout - no jumps, no squats, no lunges20 min · 2,450 steps · no jumping
20 Min 2500 Steps Workout — Fast walking dance workout, full body cardio, no equipment, no jumps22 min · 2,500 steps · no jumping
20 Min 2300 Steps Workout — Walking workout for easy digestion and metabolism boost, no jumps20 min · 2,300 steps · no jumping
20 Min 2350 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism20 min · 2,350 steps · no jumping
20 Min Dance Workout — Bad Bunny, Sabrina Carpenter, Taylor Swift, RAYE, Olivia Dean, Lady Gaga etc20 min
20 Min Best of 80s Dance Workout — Full body cardio, beginner-friendly, follow-along, mood booster21 min