30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment
A 30 minute indoor walking workout you can do at home, about 5,000 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
5000 steps workout at home - 30 minutes of fast walking cardio, full body, no equipment, no jumping! Burn calories with this beginner-friendly indoor walking workout. Do it twice to reach your 10000 steps daily goal. Low impact and fun walking exercise for women. Best low-impact cardio workouts to burn calories?
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 5,000 steps, which is roughly 2.1 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY31 min · 10,000 steps · no jumping
30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body cardio, step to the beat30 min · 4,000 steps · no jumping
30 Min K-Pop Total Beginner Workout — Easy full body dance workout, low impact, no jumping31 min · no jumping
30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat31 min · 4,000 steps · no jumping
30 Min 3500 Steps Workout — Beginner walking workout, no jumps, no squats, no lunges, to the beat30 min · 3,500 steps · no jumping
30 Min 4500 Steps — Fun walking workout to the beat, full body cardio, no jumps, no equipment30 min · 4,500 steps · no jumping