20 Min Love Songs Walking Workout — Walk & dance to romantic music, no jumping, feel-good cardio
A 20 minute indoor walking workout you can do at home, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Love songs walking workout - 20 minutes of feel-good walking and dancing to romantic music, no jumping, no equipment! This fun low impact cardio workout is perfect for Valentine's Day or any day you want to move and smile.
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 2,500 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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