15 Min 1800 Steps — Light walking workout, better digestion and metabolism after big meal - at home
A 15 minute indoor walking workout you can do at home, about 1,800 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Too much great food for Thanksgiving or any other festivity / holiday? Then let's ease your digestion and boost your metabolism with THIS 15-minute after-eating walking workout Did you know that that heavy feeling in the stomach and even bloating can be easily fixed with a light walk?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 1,800 steps, which is roughly 0.8 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
15 Min 1800 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism15 min · 1,800 steps · no jumping
15 Min Taylor Swift Cardio — 1800 steps walking dance workout, shake calories & worries off15 min · 1,800 steps
15 Min Sabrina Carpenter Dance Workout — No jumping, cardio & full body workout at home15 min · no jumping
15 Min 1800 Steps Workout — Beginner walking dance workout, full body, knee-friendly, no jumping16 min · 1,800 steps · no jumping
15 Min 2000 Steps Workout — Fat burning intense walking workout, no jumps, to the beat15 min · 2,000 steps · no jumping
15 Min Dance Workout Party — Happy & sweaty cardio on Pop hits15 min