15 Min Metabolic Boost — 1800 steps, after eating walking workout for easy digestion & anti-bloating
A 16 minute indoor walking workout you can do at home, about 1,800 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
After eating walking workout - 15 minutes, 1800 steps, metabolic boost for easy digestion and anti-bloating! No jumping, no equipment, all standing. The perfect gentle indoor walk to do right after a meal to support digestion, reduce bloating, and boost your metabolism. The best thing you can do after eating?
The pace stays steady and conversational the whole way through — this is one to do on a day when you want movement without effort. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 1,800 steps, which is roughly 0.8 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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