40 Min 5000 Steps Workout — Full body walking dance workout for weight loss, intense cardio
A 40 minute indoor walking workout you can do at home, about 5,000 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Do you have a daily 5000 steps goal? Struggling to reach it? Then THIS 40-minute walking workout is PERFECT FOR YOU because it will not only help you reach your 5k steps BUT ALSO facilitate your weight loss while building & toning all your muscles from head to toe This cardio walk is more on the intense side.
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 5,000 steps, which is roughly 2.1 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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