5,000 steps at home, no jumping

How long does 5,000 steps take indoors?

At a brisk indoor walking pace most people take around 100 to 130 steps a minute, so 5,000 steps takes roughly 38 to 50 minutes. Walking workouts push the rate up with marching, side steps and knee lifts, which is why the table below gets there faster than a stroll would.

Most-watched 5,000 step workouts

Step counts are measured from the video at an average stride. Bigger steps and higher knees count more.

40 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment41 min · 5,000 steps · no jumping 30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment30 min · 5,000 steps · no jumping 35 Min 5000 Steps Workout — Fast walking workout for weight loss, full body cardio at home35 min · 5,000 steps 30 Min 5000 Steps — Fat burning fast walking workout, 2in1: full body + cardio30 min · 5,000 steps 30 Min 5000 Steps Workout — Fast walking and running workout, intense weight loss cardio, at home30 min · 5,000 steps 45 Min 6000 Steps Workout — Calories burning walking dance workout, full body cardio, no equipment45 min · 6,000 steps · no jumping 45 Min 5500 Steps Workout — Full body walking workout with dumbbells, burn & tone, no jumping45 min · 5,500 steps · no jumping 30 Min 5200 Steps — High-speed high-energy walking cardio, no jumps, burn calories fast & sweat30 min · 5,200 steps · no jumping 45 Min 6000 Steps — High energy (no jumps) walking workout, full body sweaty cardio at home45 min · 6,000 steps · no jumping 40 Min 5000 Steps Workout — No jumping calories burning walking dance workout, full body40 min · 5,000 steps · no jumping 40 Min 5000 Steps Workout — Full body walking dance workout for weight loss, intense cardio40 min · 5,000 steps 40 Min 5000 Steps Workout — No squats, no jumping, no lunges, fat-burning walking at home40 min · 5,000 steps · no jumping

Every workout in this range, by step count

• 5,000 steps in 30 minutes, no jumping 30 Min 5000 Steps Workout
• 5,000 steps in 30 minutes 30 Min 5000 Steps
• 5,000 steps in 30 minutes 30 Min 5000 Steps Workout
• 5,000 steps in 30 minutes, no jumping 30 Min 5000 Steps Workout
• 5,000 steps in 30 minutes 30 Min 5000 Steps
• 5,000 steps in 30 minutes [day 5] 5 000 Steps Workout - Walk & Run, No Weights
• 5,000 steps in 30 minutes [day 5] 5 000 Steps Workout - Walk & Run, No Weights
• 5,000 steps in 30 minutes [day 19] 5 000 Steps Workout - Walk & Run, No Weights
• 5,000 steps in 30 minutes, no jumping 30 Min Fast Walk
• 5,000 steps in 30 minutes Day 2 - Daily 5k Steps - Walk & Run, No Weights, to the Beat
• 5,000 steps in 30 minutes [day 12] 5 000 Steps Workout - Walk & Run, No Weights
• 5,000 steps in 30 minutes Day 5 - Daily 5k Steps - Walk & Run, No Weights, to the Beat
• 5,000 steps in 30 minutes [day 19] 5 000 Steps Workout - Walk & Run, No Weights
• 5,000 steps in 30 minutes, no jumping 30 Min Intense Walk
• 5,000 steps in 35 minutes 35 Min 5000 Steps Workout
• 5,000 steps in 35 minutes, no jumping 35 Min 5000 Steps Workout
• 5,000 steps in 35 minutes, no jumping [day 1] 5 000 Steps Workout - No Jumps, No Weights
• 5,000 steps in 35 minutes, no jumping [day 1] 5 000 Steps Workout - No Jumps, No Weights
• 5,000 steps in 35 minutes, no jumping [day 8] 5 000 Steps Workout - No Jumps, No Weights
• 5,000 steps in 35 minutes, no jumping [day 15] 5 000 Steps Workout - No Jumps, No Weights
• 5,000 steps in 37 minutes, no jumping Day 1 - Daily 5k Steps - No Jumps, No Weights, to the Beat
• 5,000 steps in 38 minutes, no jumping Day 4 - Daily 5k Steps - No Jumps, No Weights, to the Beat
• 5,000 steps in 40 minutes, no jumping 40 Min 5000 Steps Workout
• 5,000 steps in 40 minutes 40 Min 5000 Steps Workout
• 5,000 steps in 40 minutes, no jumping 40 Min 5000 Steps Workout
• 5,000 steps in 40 minutes, no jumping 40 Min 5000 Steps Workout
• 5,000 steps in 40 minutes, no jumping 40 Min 5000 Steps Workout for Weight Loss
• 5,000 steps in 40 minutes, no jumping 40 Min 5000 Steps
• 5,000 steps in 40 minutes, no jumping [day 3] 5 000 Steps Workout - No Jumps, with Dumbbell
• 5,000 steps in 40 minutes, no jumping [day 3] 5 000 Steps Workout - No Jumps, with Dumbbell
• 5,000 steps in 40 minutes, no jumping [day 17] 5 000 Steps Workout - No Jumps, with Dumbbell
• 5,000 steps in 40 minutes, no jumping [day 10] 5 000 Steps Workout - No Jumps, with Dumbbell
• 5,000 steps in 41 minutes, no jumping 40 Min 5000 Steps Workout
• 5,000 steps in 42 minutes, no jumping Day 6 - Daily 5k Steps - No Jumps, with Dumbbell, to the Beat
• 5,000 steps in 45 minutes, no jumping 45 Min 5000 Steps Workout
• 5,100 steps in 39 minutes, no jumping 40 Min 3x3 Japanese Walk
• 5,200 steps in 30 minutes, no jumping 30 Min 5200 Steps
• 5,500 steps in 45 minutes, no jumping 45 Min 5500 Steps Workout
• 6,000 steps in 45 minutes, no jumping 45 Min 6000 Steps Workout
• 6,000 steps in 45 minutes, no jumping 45 Min 6000 Steps
• 6,000 steps in 45 minutes, no jumping 45 Min 3x3 Japanese Walking Workout
• 6,000 steps in 46 minutes 45 Min Walk & Tone + Dumbbells
• 6,000 steps in 46 minutes, no jumping 45 Min 6000 Steps

Browse another way

• All workouts
• 30-minute walks
• 20-minute walks
• 15-minute walks
• 10-minute walks
• Indoor walking
• No jumping
• Beginners
• Over 50
• Gentle & over 60
• 1,000+ steps
• 2,000+ steps
• 3,000+ steps
• 4,000+ steps
• 7,500+ steps
• Knee-friendly
• Dance, no jumping

Free walking calculators