22 Min Iconic Disco Dance Workout — Mood boosting, fun & sweaty cardio dance party at home
A 22 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
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What this walking workout is like
Feeling unmotivated or down? This ICONIC DISCO Dance Workout will boost your mood to the roof (and above )! Sing along to your favorite disco songs, learn basic but fun dance moves, get your pants all sweaty , and enjoy our little disco dance party!
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 2,750 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 22 minute walking workout?
Roughly 2,750 steps, which is around 1.1 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
It is a faster session that assumes a few walking workouts behind you. If you are new, start with a beginner one and come back to this.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
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