15 Min 2000 Steps Workout — Fat burning intense walking workout, no jumps, to the beat
A 15 minute indoor walking workout you can do at home, about 2,000 steps, low impact with no jumping. Press play and walk it with Lumi.
Get tomorrow’s workout in your inbox
One easy walking workout a day for a week, picked by Lumi. No jumping, no equipment.
Free. Unsubscribe any time.
Check your inbox 💌
Your first workout is on its way. Not there in a few minutes? Peek in Promotions or Spam.
Want every workout now? See membershipFound this through an AI assistant? What were you looking for? One tap and we'll point you to the best matches.
Thank you! Here are the best matches →
What this walking workout is like
What if I can bring you to a full sweat in just 15 minutes with no jumping at all? Don't believe me?
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,000 steps, which is roughly 0.8 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 15 minute walking workout?
About 2,000 steps, which is around 0.8 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
There is no jumping, so nothing lands hard. Some sessions include shallow squats or lunges; make them smaller or march through them if your knees complain.
Will my downstairs neighbours hear it?
Very unlikely. Both feet stay low, so it sounds like walking across a room. Trainers and a rug or mat make it quieter still.
Is it good for beginners?
It is a faster session that assumes a few walking workouts behind you. If you are new, start with a beginner one and come back to this.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Send me the 7 free workoutsNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
15 Min 2500 Steps Workout — Fat burning intense & fast walking workout, no jumps, to the beat15 min · 2,500 steps · no jumping
15 Min Sabrina Carpenter Dance Workout — No jumping, cardio & full body workout at home15 min · no jumping
15 Min 1800 Steps Workout — Beginner walking dance workout, full body, knee-friendly, no jumping16 min · 1,800 steps · no jumping
15 Min Dance Workout Party — Happy & sweaty cardio on Pop hits15 min
15 Min Intense Indoor Jogging — Burn 150 calories, sweaty cardio workout, no breaks, on the beat16 min
15 Min No Repeat Cardio Party — 1800 steps, full body walking dance workout, no jumps15 min · 1,800 steps · no jumping