25 Min 3300 Steps Workout — Progressive walking workout (like hiking a hill), fun full body cardio
A 25 minute indoor walking workout you can do at home, about 3,300 steps, no equipment needed. Press play and walk it with Lumi.
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What this walking workout is like
Even though we'll not hike on an actual hill today - I bet it will feel so! Why? This 21-minute walking workout has a progressive structure so... reaching the QUICKEST PACE (150 bpm) on the TOP/ PEAK How is his better than a regular hike?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,300 steps, which is roughly 1.4 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 25 minute walking workout?
About 3,300 steps, which is around 1.4 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
Yes. The moves are simple, called out before they happen, and you set the intensity by how big you make them.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
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