25 Min 3300 Steps Workout — Progressive walking workout (like hiking a hill), fun full body cardio
A 25 minute indoor walking workout you can do at home, about 3,300 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Even though we'll not hike on an actual hill today - I bet it will feel so! Why? This 21-minute walking workout has a progressive structure so... reaching the QUICKEST PACE (150 bpm) on the TOP/ PEAK How is his better than a regular hike?
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,300 steps, which is roughly 1.4 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY31 min · 10,000 steps · no jumping
30 Min 4000 Steps Workout — Fast walking fat burn dance workout, full body & cardio, on the beat31 min · 4,000 steps · no jumping
30 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment30 min · 5,000 steps · no jumping
30 Min 3700 Steps Workout — Standing legs & glutes walking workout, no equipment, no jumps30 min · 3,700 steps · no jumping
30 Min 5000 Steps — Fat burning fast walking workout, 2in1: full body + cardio30 min · 5,000 steps
30 Min Dance & HIIT — Intense (but fun) cardio dance workout, no breaks - no repeats31 min