30 Min 3750 Steps Workout — Full body walking workout with dumbbell, burn & tone extra
A 31 minute indoor walking workout you can do at home, about 3,750 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Ready to take your WALKING WORKOUTS to the NEXT LEVEL? Then grab your dumbbell (or any small weight) and let's get it stepping During these next 30 minutes, you'll get 3750 steps closer to your daily walking goal + burn extra calories + tone all your muscles + have toooons of fun P. S.
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,750 steps, which is roughly 1.6 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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