Day 2 - Legs & Abs Tango Barre — All Standing, No Equipment | FREE 7-Day Dance Workout Challenge
A 11 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
This Tuesday is special First - it's day 2 of the dance workout challenge Second - your legs & abs muscles will burn although we'll not use any weights, nor do any extreme exercises . Third - this will not be a simple barre, but one with a spice tango spice, to be more specific. Aaaaaand forth - it's....
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 1,400 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
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