25 Min 3300 Steps — Winter hike the snowy Alps from home – full body standing walking workout
A 25 minute indoor walking workout you can do at home, about 3,300 steps, no equipment needed. Press play and walk it with Lumi.
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What this walking workout is like
Got 25 minutes for a walking workout? Then hike the Alps... but from home? This 25-minute, 3300-step walking workout takes you through fun intensity waves (5 minutes easy, 5 medium, 5 intense, 5 medium, and 5 easy) all on flat ground!
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,300 steps, which is roughly 1.4 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 25 minute walking workout?
About 3,300 steps, which is around 1.4 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
It is a faster session that assumes a few walking workouts behind you. If you are new, start with a beginner one and come back to this.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
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