15 Min Standing Arms & Abs — 1800 steps with one dumbbell, walking workout at home
A 15 minute indoor walking workout you can do at home, about 1,800 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Ready to sculpt your arms, tone your abs, and walk it out? This 15-minute standing arms and abs walking workout combines 1800 steps with light dumbbell moves to strengthen and tone your upper body aaaaall while keeping your heart rate up for a fun fat-burning cardio session.
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 1,800 steps, which is roughly 0.8 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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