[active Rest 2] 2 500 Steps Workout - Full Body, No Jumps — 21-Day Step & Glow Up Challenge
A 21 minute indoor walking workout you can do at home, about 2,500 steps, low impact with no jumping. Press play and walk it with Lumi.
![[active Rest 2] 2 500 Steps Workout - Full Body, No Jumps — 21-Day Step & Glow Up Challenge — indoor walking workout video](https://i.ytimg.com/vi/E7VqqwllZxY/hqdefault.jpg)
What this walking workout is like
Welcome to your 2nd ACTIVE REST DAY of the week This will help you mild your muscle soreness, still get steps in, and get a "break" from just stepping in a fun way Excited for your 2nd active rest of the week? • it's a lighter, not sweaty, full-body cardio routine on the beat.
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,500 steps, which is roughly 1.0 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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