30 Min 4100 Steps — High energy (no jumps) walking workout, full body sweaty cardio HIIT at home
A 30 minute indoor walking workout you can do at home, about 4,100 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Ready for a HIGH-ENERGY 30-minute walking workout that will get you sweaty (aka glowing ) while adding around 4100 steps to your day? Then THIS no-jumping walking HIIT workout is for you!
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 4,100 steps, which is roughly 1.7 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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