20 Min Legs & Glutes Tabata — Standing cardio & lower body dance workout, no jumping options
A 21 minute indoor walking workout you can do at home, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Wanna shake your legs and bouncy your booty? Cause this 20-minute tabata will do just that! In just 5 FULLY STANDING SETS, you'll get your heart pumping with fiery (and fat-burning) cardio moves AND tone your muscles with sculpting lower body exercises.
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 2,650 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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