30 Min K-Pop Total Beginner Workout — Easy full body dance workout, low impact, no jumping
A 31 minute indoor walking workout you can do at home, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
New to fitness? Getting back from a long break? Need a recovery workout? Not in the mood for a total sweaty killer? Yet don't want to go through boring sets? Then this new dance workout is for YOU!
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 3,900 steps, depending on how big you make each one. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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