21 Min Standing Barre Abs & Core Dance Workout — Elegant & feminine abs, strong slow core workout
A 22 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Bored of standard ab crunches and planks? Then this barre dance workout is for you Join me for standing and slow (meaning controlled and engaged) core and abs exercise that, for the next 21 minutes, will make you feel like an elegant yet strong ballerina. No explosive movement, aggressive music, or weights .
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 2,750 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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