1 Hour 7500 Steps Workout — Fun fast walking dance workout, full body, no equipment, no jumping
A 60 minute indoor walking workout you can do at home, about 7,500 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
1 hour walking a day actually keeps the doctor (and the bad mood ) AWAY! By now, you probably know how important it is to hit your daily activity goal but, what if, instead of just collecting steps, you could ALSO WORK OUT YOUR WHOLE BODY?
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 7,500 steps, which is roughly 3.1 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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