30 Min 3400 Steps Workout — Sweaty walking workout & kickboxing cardio + warm up & cooldown
A 30 minute indoor walking workout you can do at home, about 3,400 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Sweaty cardio doesn't always mean running & jumping - you can actually get DRENCHED from "only" punching, kicking, and stepping Don't believe me?
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 3,400 steps, which is roughly 1.4 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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