20 Min 2500 Steps — Power walking workout & kickboxing cardio for maximal stress & anger release
A 20 minute indoor walking workout you can do at home, about 2,500 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Stressful Day? Bottled-up Anger? KICK IT ALL OUT with this 20-minute home kickboxing cardio session Bonus: Burn extra calories in the meantime! We're all here from time to time - we have soooo much internalised negative energy that we feel like we'll BURST!
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 2,500 steps, which is roughly 1.0 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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