20 Min 1700 Steps — Relaxing Christmas walking & stretching, full body holiday warm up & cooldown
A 20 minute indoor walking workout you can do at home, about 1,700 steps, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
Overwhelmed by the holiday stress?
The pace stays steady and conversational the whole way through — this is one to do on a day when you want movement without effort. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 1,700 steps, which is roughly 0.7 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
20 Min 3x3 Japanese Walk — 2450 steps, beginner walking workout - no jumps, no squats, no lunges20 min · 2,450 steps · no jumping
20 Min 3x3 Japanese Walk — 2200 steps, beginner walking workout - no jumps, no squats, no lunges20 min · 2,200 steps · no jumping
20 Min 2450 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism20 min · 2,450 steps · no jumping
20 Min 2300 Steps Workout — Walking workout for easy digestion, metabolism boost & bloating relief20 min · 2,300 steps · no jumping
21 Min Standing Barre Abs & Core Dance Workout — Elegant & feminine abs, strong slow core workout22 min
[active Rest 2] 2 500 Steps Workout - Full Body, Active Stretch — 21-Day Step & Glow Up Challenge20 min · 2,500 steps