30 Min 4200 Steps Walking & Running — Fat burning & lose weight, full body cardio dance workout
A 31 minute indoor walking workout you can do at home, about 4,200 steps, no equipment needed. Press play and walk it with Lumi.
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What this walking workout is like
Want to spice up your walking workout? Want to burn even more calories and fat? Want to get even more steps in at home? Then what about adding some RUNNING to your walking dance workout routine?
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 4,200 steps, which is roughly 1.8 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 31 minute walking workout?
About 4,200 steps, which is around 1.8 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
Yes. The moves are simple, called out before they happen, and you set the intensity by how big you make them.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
Want a plan, not just a video?
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