10 Min 1200 Steps Workout — Full body wake up cardio, no jumps - no squats - no repeats
A 10 minute indoor walking workout you can do at home, about 1,200 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Rise and GLOW with this new walking workout. No jumps, no squats - just a gentle full body cardio that will wake up aaaaaall your muscle and get to ready to conquer the day And the best part?
The pace stays steady and conversational the whole way through — this is one to do on a day when you want movement without effort. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 1,200 steps, which is roughly 0.5 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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