45 Min 3x3 Japanese Walking Workout — 6000 Steps, Fun Low Impact Interval Walk, No Jumping
A 45 minute indoor walking workout you can do at home, about 6,000 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Looking for a FUN 45-minute Japanese 3x3 walking workout that will get you sweaty (aka glowing ) while helping you reach around 6000 steps? Then THIS interval walking workout is for you!
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 6,000 steps, which is roughly 2.5 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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