Day 5 - Upper Body Tone — All Standing, Light Weights | 6-Day "In Love With Fitness" Challenge
A 15 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
It's your DAY 5 of Falling in Love With Fitness Did you enjoy your active rest yesterday? Then grab your light weights (I'm using 2x 1 kg / 2. 2 lb dumbbells) and let's get back to it with an Upper Body Walk & Tone Ready to tone your arms and get stronger?
The pace stays steady and conversational the whole way through — this is one to do on a day when you want movement without effort. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 1,900 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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