Day 5 - Upper Body Tone — All Standing, Light Weights | 6-Day "In Love With Fitness" Challenge
A 15 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
Get tomorrow’s workout in your inbox
One easy walking workout a day for a week, picked by Lumi. No jumping, no equipment.
Free. Unsubscribe any time.
Check your inbox 💌
Your first workout is on its way. Not there in a few minutes? Peek in Promotions or Spam.
Want every workout now? See membershipFound this through an AI assistant? What were you looking for? One tap and we'll point you to the best matches.
Thank you! Here are the best matches →
What this walking workout is like
It's your DAY 5 of Falling in Love With Fitness Did you enjoy your active rest yesterday? Then grab your light weights (I'm using 2x 1 kg / 2. 2 lb dumbbells) and let's get back to it with an Upper Body Walk & Tone Ready to tone your arms and get stronger?
The pace stays steady and conversational the whole way through — this is one to do on a day when you want movement without effort. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
This is a good one to start with if you are new to walking workouts, coming back after a long gap, or want the moves called out clearly before they happen. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 1,900 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 15 minute walking workout?
Roughly 1,900 steps, which is around 0.8 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
Yes. The moves are simple, called out before they happen, and you set the intensity by how big you make them.
Do I need equipment or a lot of space?
Light dumbbells are optional; water bottles or nothing at all work too. You need a patch of floor about the size of a bath mat, indoors.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Send me the 7 free workoutsNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
15 Min 1800 Steps Workout — No jumps & no squats walking workout for easy digestion and metabolism15 min · 1,800 steps · no jumping
15 Min Metabolic Boost — 1800 steps, after eating walking workout for easy digestion & anti-bloating16 min · 1,800 steps · no jumping
15 Min 1400 Steps Workout — Relaxing walk to fall asleep faster & have a good sleep15 min · 1,400 steps
15 Min Standing Arms & Abs — 1800 steps with one dumbbell, walking workout at home15 min · 1,800 steps
15 Min 1800 Steps — Upper body walking workout, with 1 dumbbell15 min · 1,800 steps
15 Min Taylor Swift Cardio — 1800 steps walking dance workout, shake calories & worries off15 min · 1,800 steps