15 Min Intense Indoor Jogging — Burn 150 calories, sweaty cardio workout, no breaks, on the beat
A 16 minute indoor walking workout you can do at home, no equipment needed. Press play and walk it with Lumi.
What this walking workout is like
In love with walking workouts? Then let's level up with an INTENSE INDOOR JOGGING WORKOUT In just 15 minutes, you will burn around 150 calories , sweat out your soul (on the beat) , have motivating cardio dance workout music , run about 2. 05km (1.
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect somewhere around 2,000 steps, depending on how big you make each one. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
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