Free walking tools, made properly.
Small, fast calculators for the questions every walker ends up googling. No pop-ups, no ads, no email required — just the answer, on your phone, in a size you can actually read.
Steps to miles calculator
How far is 10,000 steps in miles? It depends on your height — so this one asks. Converts both directions.
- Steps → miles and miles → steps
- Stride length estimated from your height
- Steps-per-mile table by height
Steps to km calculator
How many kilometres is 10,000 steps? Enter your height in centimetres and find out properly.
- Steps → km and km → steps
- Metric-first, height in cm
- Steps-per-km table by height
Walking calorie calculator
What did that walk actually burn? Count it by steps or by time and pace, using published MET values.
- Steps mode or time-and-pace mode
- Pounds or kilograms
- Calories-by-weight-and-steps table
Free walking workout videos
The calculators tell you what your steps are worth. If you want the steps themselves, the walking workout video library has hundreds of free indoor sessions from 10 to 80 minutes — sorted by 30 minutes, 20 minutes, 15 minutes and 10 minutes, or by no jumping, beginners and gentle pace. No treadmill, no equipment, nothing to sign up for.
Why these exist
Glow Walk Club is a walking-workout club for women in their 40s, 50s and 60s — low-impact sessions you can do in your living room, led by Lumi, with a community that keeps you showing up. These calculators are the free front door: honest numbers, clearly explained, with the formulas and sources written out so you can check the maths yourself.
Every tool runs entirely in your browser. Nothing you type is saved or sent anywhere. Estimates are for general wellness, not medical advice.
Want walking to actually stick?
Numbers are motivating for about a week. A plan and a bit of company is what carries you past that — join the free 7-day challenge and I’ll pick your walks for you.
Join the free 7-day challengeLow-impact, beginner-friendly, done at home. No equipment, no cost.