10 Min 1600 Steps Workout — Fat burning intense walking workout, all-standing & full-body HIIT
A 10 minute indoor walking workout you can do at home, about 1,600 steps, no equipment needed. Press play and walk it with Lumi.
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What this walking workout is like
No time? NOT AN EXCUSE! This 10-minute walking workout is EVERYTHING that you need: During this short workout, not only will you get your heart rate up and burn extra calories, but also score 1600 steps to your daily goal No excuses allowed!
The pace picks up early and stays there, with short bursts that get you properly warm and breathing hard. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 1,600 steps, which is roughly 0.7 miles at an average woman's stride. Short sessions add up exactly the same as long ones, so two of these in a day counts as a proper walk. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Common questions
How many steps is this 10 minute walking workout?
About 1,600 steps, which is around 0.7 miles at an average woman's stride. Bigger steps and higher knees add more.
Is it OK for bad knees?
This one has some higher-impact moves. If your knees are sore, pick a workout tagged no jumping instead. See the no-jumping workouts →
Is it good for beginners?
It is a faster session that assumes a few walking workouts behind you. If you are new, start with a beginner one and come back to this.
Do I need equipment or a lot of space?
No equipment, just trainers. You need a patch of floor about the size of a bath mat, indoors.
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