40 Min 5000 Steps Workout — Calories burning walking dance workout, full body, no equipment
A 41 minute indoor walking workout you can do at home, about 5,000 steps, low impact with no jumping. Press play and walk it with Lumi.
What this walking workout is like
Fast walking is one of the best low-impact calories burning cardio workouts that you can do But what if you could enhance it even more?
It is set to music and built around walking to the beat, so it feels closer to dancing in your kitchen than to a workout class. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. You need no equipment at all — trainers and a patch of floor about the size of a bath mat.
Who it suits
This one assumes you have done a few of these before. If it is your first, take a beginner workout instead and come back to this in a fortnight. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 5,000 steps, which is roughly 2.1 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
Seven days of short walking workouts, one a day, straight to your inbox. Free, beginner-friendly, and you can do every one of them in your living room.
Join the free 7-day challengeNo equipment. No sign-up fee. Unsubscribe any time.
More like this one
35 Min 4500 Steps Workout — Cardio walking dance workout for beginners, low impact, no jumping36 min · 4,500 steps · no jumping
45 Min 6000 Steps Workout — Calories burning walking dance workout, full body cardio, no equipment45 min · 6,000 steps · no jumping
40 Min 5000 Steps Workout — No jumping calories burning walking dance workout, full body40 min · 5,000 steps · no jumping
40 Min 5000 Steps Workout — Full body walking dance workout for weight loss, intense cardio40 min · 5,000 steps
35 Min 5000 Steps Workout — Full body walking workout for weight loss, no jumping, all-standing35 min · 5,000 steps · no jumping
45 Min 5000 Steps Workout — Beginner walking dance workout to burn calories (knee-friendly)45 min · 5,000 steps · no jumping