Sorted by step count

7,500 and 10,000 steps at home, no jumping

Walking workouts that land you somewhere between 7,500 and 10,000 steps in one session, indoors. Pick the step count you want and see exactly how many minutes it takes.

Workouts30

Lengths31–81 min

EquipmentNone needed

ImpactLow impact options

CostFree, no sign-up

WhereAt home, indoors

How long does 10,000 steps take indoors?

At a brisk indoor walking pace most people take around 100 to 130 steps a minute, so 10,000 steps is roughly 75 to 90 minutes, and 7,500 roughly an hour. Walking workouts push the rate up with marching, side steps and knee lifts, which is why the table below gets there faster than a stroll would.

Most-watched 7,500 and 10,000 step workouts

Step counts are measured from the video at an average stride. Bigger steps and higher knees count more.

30 Min 10 000 Steps Workout — Fun walking dance workout, no jumping - DO THIS 3 times EVERY DAY31 min · 10,000 steps · no jumping

70 Min 10 000 Steps Workout — No jumps full body walking cardio for weight loss + warm up & cooldown70 min · 10,000 steps · no jumping

80 Min 10 000 Steps Workout — Walking dance workout at home, full body cardio81 min · 10,000 steps

1 Hour 7500 Steps Workout — Fun fast walking dance workout, full body, no equipment, no jumping60 min · 7,500 steps · no jumping

70 Min 10 000 Steps Workout — Christmas fast walking dance workout, low impact, no jumping70 min · 10,000 steps · no jumping

60 Min Cardio & Strength — 7300 steps, full body walking HIIT, warm up & cooldown, with dumbbells61 min · 7,300 steps · no jumping

70 Min 10 000 Steps Workout — 10k for 10k celebration walking dance workout, full body & no jumping71 min · 10,000 steps · no jumping

75 Min 10 000 Steps Workout — No jumps full body walking cardio for fat burn + cooldown76 min · 10,000 steps · no jumping

1 Hour 10 000 Steps Workout — Intense walking & running cardio workout for fat burn at home60 min · 10,000 steps

1 Hour 7500 Steps Workout — No jumping walking cardio for weight loss at home, low impact, full body60 min · 7,500 steps · no jumping

1 Hour 10 000 Steps — Christmas walking dance workout, no jumps full body cardio to burn calories60 min · 10,000 steps · no jumping

80 Min 10 000 Steps Workout — Zone 2 full body walking cardio, no jumping, nice & steady pace81 min · 10,000 steps · no jumping

Every workout in this range, by step count

7,000 steps in 51 minutes, no jumping 50 Min 7000 Steps
7,300 steps in 61 minutes, no jumping 60 Min Cardio & Strength
7,500 steps in 45 minutes [day 12] 7 500 Steps Workout - Walk & Run, No Weights
7,500 steps in 46 minutes [day 12] 7 500 Steps Workout - Walk & Run, Tabata-Style
7,500 steps in 50 minutes, no jumping 50 Min 7500 Steps
7,500 steps in 55 minutes, no jumping [day 8] 7 500 Steps Workout - No Jumps, No Weights
7,500 steps in 60 minutes, no jumping 1 Hour 7500 Steps Workout
7,500 steps in 60 minutes, no jumping 1 Hour 7500 Steps Workout
7,500 steps in 60 minutes, no jumping 1 Hour 7500 Steps
7,500 steps in 60 minutes, no jumping [day 10] 7 500 Steps Workout - No Jumps, with Dumbbell
7,500 steps in 60 minutes, no jumping [day 10] 7 500 Steps Workout - No Jumps, with Dumbbell
8,000 steps in 60 minutes, no jumping 60 Min 8000 Steps
10,000 steps in 31 minutes, no jumping 30 Min 10 000 Steps Workout
10,000 steps in 60 minutes 1 Hour 10 000 Steps Workout
10,000 steps in 60 minutes, no jumping 1 Hour 10 000 Steps
10,000 steps in 60 minutes [day 19] 10 000 Steps Workout - Walk & Run, No Weights
10,000 steps in 60 minutes Day 2 & 5 - Daily 10k Steps - Walk & Run, No Weights, to the Beat
10,000 steps in 60 minutes [day 19] 10 000 Steps Workout - Walk & Run, No Weights
10,000 steps in 70 minutes, no jumping 70 Min 10 000 Steps Workout
10,000 steps in 70 minutes, no jumping 70 Min 10 000 Steps Workout
10,000 steps in 70 minutes [day 15] 10 000 Steps Workout - Progressive, No Weights
10,000 steps in 71 minutes, no jumping 70 Min 10 000 Steps Workout
10,000 steps in 75 minutes, no jumping [day 17] 10 000 Steps Workout - No Jumps, with Dumbbell
10,000 steps in 75 minutes, no jumping Day 1 & 4 - Daily 10k Steps - No Jumps, No Weights, to the Beat
10,000 steps in 76 minutes, no jumping 75 Min 10 000 Steps Workout
10,000 steps in 76 minutes, no jumping [day 15] 10 000 Steps Workout - No Jumps, No Weights
10,000 steps in 81 minutes 80 Min 10 000 Steps Workout
10,000 steps in 81 minutes, no jumping 80 Min 10 000 Steps Workout
10,000 steps in 81 minutes, no jumping Day 3 & 6 - Daily 10k Steps - No Jumps, with Dumbbell, to the Beat
10,000 steps in 81 minutes, no jumping [day 17] 10 000 Steps Workout - No Jumps, with Dumbbell

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Free walking calculators

Steps to miles →See how far the steps in these workouts actually take you. Steps to kilometres →The same conversion in metric, based on your height. Walking calories →Estimate what a 30-minute indoor walk burns for you. All free tools →No sign-up, no ads, works on your phone.