[day 15] 10 000 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge
A 76 minute indoor walking workout you can do at home, about 10,000 steps, low impact with no jumping. Press play and walk it with Lumi.
![[day 15] 10 000 Steps Workout - No Jumps, No Weights — 21-Day Step & Glow Up Challenge — indoor walking workout video](https://i.ytimg.com/vi/-7mwP55nJdM/hqdefault.jpg)
What this walking workout is like
I hope you had a good weekend rest because this WEEK 3 will be FIRE This is day 15 of your 21-Day STEP & GLOW UP Challenge and we are GOING BIG with a full 10k steps workout! • it is 75 minutes (1 hour 15 minutes) long; • it has the following structure: 30-sec walking & 30-sec exercise.
The pace builds gradually, with a warm-up at the start and a stretch to finish, so nothing arrives before you are ready for it. Both feet stay low throughout: no jumping, nothing that lands hard, and nothing your downstairs neighbours will hear. A pair of light dumbbells is used, but a couple of water bottles or nothing at all works just as well.
Who it suits
It suits you whether this is your second walking workout or your fiftieth — the moves are simple, and the intensity is largely set by how big you make them. If your balance is still finding itself, stand behind a dining chair and rest a hand on the back — that is a sensible adaptation, not a compromise.
Fitting it into your day
Expect around 10,000 steps, which is roughly 4.2 miles at an average woman's stride. Half an hour, five days a week, is essentially the whole 150-minutes-a-week activity guideline met in your living room. Want your own numbers rather than an average? The steps to miles calculator works it out from your height.
Want a plan, not just a video?
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